C@z60's Journal, 09 December 2016

Good day today,thought I might just jump on the scales and wow lost another pound. New mini goal 12st 2lb which will mean I've lost a stone. 4lb? I can do that 😄

174.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.82g | Prot: 61.07g | Carb: 101.57g.   Breakfast: Tea with Milk and Sugar. Lunch: Roast Beef, Tiger Bread Loaf, Butter. Dinner: Mushrooms, Rice Noodles (Cooked), Chicken Breast. more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Standing - 14 hours. more...