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hmm
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244.9 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2300 kcal
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Fat: 80.38g | Prot: 125.26g | Carb: 58.81g.
Breakfast: Stuffed Green Olives, Lancewood Smooth Cottage Cheese Plain Low Fat, PnP Smoked Mussels. Lunch: Whiskey, Whiskey. Dinner: Whiskey, Creamed Spinach, Pumpkin, Greek Salad, Rump Steak, Prawns. Snacks/Other: Woolworths Raw Honey, PnP Double Cream Yogurt Plain. more...
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3805 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Squash or Handball - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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