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I read a post today from a friend who is upset with herself for not keeping up with her running and gaining 20 pounds. She is well ahead of me in a new healthy lifestyle change and has lost weight due to the healthy eating and exercising. I worry about this same situation in my future. I love my new healthy lifestyle, but I do have to FORCE myself to get out there and run at least 3 times a week, and on days I don’t run it is really difficult to stay under my RDI. During Thanksgiving week, I gained 11 pounds, and it was disheartening to re-lose the same 11 pounds I had already lost.
Does anyone out there have advice of how to keep it going when the trill of the weight loss dies down or when you reach your goal weight and you are on the maintain plan and see years of hard workouts ahead of you without the trill of losing weight and chasing a goal?
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