Weigh In record (no journal entry) for 30 December 2011
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180.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1980 kcal
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Fat: 63.00g | Prot: 80.00g | Carb: 278.00g.
Lunch: 6" Turkey Breast. Dinner: McFlurry with Oreo Cookies, French Fries (Medium), Premium Crispy Chicken Classic Sandwich. more...
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gaining 9.1 lb a week
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