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6% carbs (15.77g/6 from veg) 74% fat (89.68g) 16% protein (44.99g)
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253.0 lb
Lost so far: 12.6 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1462 kcal
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Fat: 121.30g | Prot: 62.31g | Carb: 21.35g.
Breakfast: Ts Smithfield Pork Tenderloin, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Meijer Sweet Cream Salted Butter, Ts Shurfine Brussels Sprouts. Lunch: Ts Bd Salt N Vinegar Almonds. Snacks/Other: Hershey's Milk Chocolate Kisses, Boar's Head Havarti Cheese, Old Dutch Bac'n Puffs, Milwaukee's Midget Kosher Dill Pickles. more...
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losing 12.6 lb a week
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