Weigh In record (no journal entry) for 08 December 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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907 kcal
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Fat: 27.26g | Prot: 83.56g | Carb: 84.83g.
Breakfast: Scone, Kellogg's Raisin Bran, 2% Fat Milk. Dinner: Tenderloin Pork, Sierra Mist Sierra Mist Free, Cooked Mushrooms (Fat Added in Cooking). more...
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gaining 2.3 lb a week
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