Sheilimpa's Journal, 08 December 2016

147.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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865 kcal

Fat: 5.73g | Prot: 35.65g | Carb: 170.72g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Lime Juice (Canned or Bottled), Corned Beef Spread, Fiji Natural Artesian Water, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Corned Beef Spread, Lime Juice (Canned or Bottled). Lunch: Cooked Garlic, Tuna in Water (Canned), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Tuna in Water (Canned). more...

2659 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Cooking - 1 hour, Reading - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...