Weigh In record (no journal entry) for 08 December 2016
|
147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 December 2016:
|
1729 kcal
|
Fat: 37.98g | Prot: 112.91g | Carb: 234.36g.
Breakfast: Coffee, Egg, Rice Noodles (Cooked). Lunch: Sprouts, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Meat Loaf with Beef, Veal and Pork, White Rice. Snacks/Other: Egg, Bananas, Roti Canai. more...
|
|
1804 kcal
|
Activities & Exercise:
Gym - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kienhang's weight history
|