Weigh In record (no journal entry) for 08 December 2016
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161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1101 kcal
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Fat: 44.03g | Prot: 49.33g | Carb: 140.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pineapple, Publix Large Grade A Eggs. Dinner: Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Land O'Lakes Salted Butter, Air Popped Popcorn, Godiva Chocolatier Gems - Peppermint Truffles, Great Value Sharp Cheddar Cheese, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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