Weigh In record (no journal entry) for 08 December 2016
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305.0 lb
Lost so far: 1.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2016:
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949 kcal
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Fat: 35.42g | Prot: 41.05g | Carb: 117.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Sugar, Coffee, Water, Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Teriyaki Sauce, Chicken Dark Meat (Stewing), Brown Rice. Snacks/Other: Peanut M&M's (Package). more...
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losing 7.0 lb a week
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