bodders's Journal, 08 December 2016

Getting there....

131.0 lb Lost so far: 4.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 40.63g | Prot: 55.04g | Carb: 226.09g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Sainsbury's White Fish Fillets. Dinner: Homepride Curry Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Mince Pie, Sugared or Glazed Doughnuts, Tea with Milk, Oranges. more...

2079 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Driving - 1 hour and 40 minutes, Karate - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...