Weigh In record (no journal entry) for 07 December 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2016:
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995 kcal
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Fat: 36.25g | Prot: 75.50g | Carb: 96.00g.
Breakfast: Energy Kitchen Mixed Veggies, Calavo Avocado, Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Chick-fil-A Spicy Southwest Salad. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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