Angela13's Journal, 29 December 2011

132.0 lb Lost so far: 12.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 41.19g | Prot: 31.16g | Carb: 155.88g.   Breakfast: Frosted Mini-Wheats, Bananas , Light Fat Free Yogurt. Lunch: Chocolate Covered or Dipped Chocolate Ice Cream Cone. Dinner: Sweet and Sour Soup. Snacks/Other: Walnuts, Kisses, Pistachio Nuts . more...

1651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...