pondlady51's Journal, 07 December 2016

I had 1/2 of Wendy's Mediterranean Power Chicken Salad for lunch yesterday. I only used a little drizzle of the lite balsamic as it had more than enough flavor with out it. Only 240 Cals and I was FULL.

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1023 kcal

Fat: 55.84g | Prot: 89.51g | Carb: 38.58g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Water, Bragg Organic Apple Cider Vinegar, Peanuts in Shell (Shell Not Eaten), Five Guys Sauteed Mushrooms, Five Guys Lettuce, Five Guys Onions, Five Guys Tomatoes, Five Guys Bunless Little Cheeseburger. Dinner: Cooked String Beans (Fat Not Added in Cooking), P.F. Chang's Mu Shu Pork. Snacks/Other: homemade beef jerky. more...

3414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...