Yesterday's fast day was an epic fail by 7pm I was starving and ended up have 2 slices of toast and a cup of coffee...
I was shocked at my unofficial weigh in this morning of 64.80kg, lets hope it doesn't go up on Friday.
Diet Calendar Entries for 07 December 2016:
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985 kcal
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Fat: 43.26g | Prot: 74.74g | Carb: 68.81g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: PnP Shredded Tuna in Water, Mixed Salad Greens, Yellow Sweet Peppers, Baby Spinach, Onions, Tomatoes, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Fried Egg, Beef Meatballs. Snacks/Other: Coffee with Milk, Brown Sugar, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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2089 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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