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I'm so happy with that drop 😃 Let's go!!
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243.4 lb
Lost so far: 28.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1262 kcal
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Fat: 79.85g | Prot: 103.89g | Carb: 34.79g.
Breakfast: USN Diet Whey Isolean, Plain Yoghurt (Whole Milk), Mixed Seeds, Woolworths Pomegranate Rubies. Lunch: Avocado Vegetable Oil, Extra Virgin Olive Oil, Camembert Cheese, Woolworths Mediterranean Vegetables, Woolworths Ostrich Steaks. Dinner: Avocados, Asparagus, Fried Onions, Mushrooms, Beef Steak. Snacks/Other: Tap Water. more...
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losing 5.3 lb a week
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