Weigh In record (no journal entry) for 06 December 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1178 kcal
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Fat: 61.89g | Prot: 52.95g | Carb: 103.40g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Sea Cuisine Parmesan Crusted Tilapia. more...
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gaining 3.5 lb a week
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