Weigh In record (no journal entry) for 06 December 2016
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225.6 lb
Lost so far: 22.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1330 kcal
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Fat: 70.25g | Prot: 50.48g | Carb: 124.47g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Chicken Gumbo Soup (Canned, Condensed), Hidden Valley Buttermilk Ranch Dressing, Great Value Sliced Pickled Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pumpkin Pie (Commercial), Kraft Cool Whip. more...
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losing 0.5 lb a week
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