Weigh In record (no journal entry) for 06 December 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2419 kcal
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Fat: 62.04g | Prot: 194.55g | Carb: 269.39g.
Breakfast: Golden Delicious Apples, Milo (Can), Friendship Dairies 1% Lowfat Cottage Cheese, Jalapeno Peppers, Born Free Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Water, White Grapes, Water, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Mueller's Spaghetti Pasta, Meatballs with Sauce (Mixture). Snacks/Other: Water, MuscleTech Phase8 Vanilla, MuscleTech Phase8 Vanilla, Coffee, Clif Bar Builder's Bar - Vanilla Almond. more...
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2656 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 49 minutes, Working - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 56 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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