bsolis's Journal, 29 December 2011

week 2 with trainer.

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

635 kcal

Fat: 21.50g | Prot: 35.50g | Carb: 75.50g.   Breakfast: Creamy Peanut Butter, Muscle Milk Chocolate. Lunch: Coldbuster (Sixteen). more...

2714 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...