Weigh In record (no journal entry) for 05 December 2016
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136.6 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1260 kcal
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Fat: 83.81g | Prot: 68.21g | Carb: 78.73g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, 45 Calories & Delightful Wheat Bread, Deli Style Sliced Provolone Cheese, Butter, Egg. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Atkins Meal Cookies n' Creme Bar. Dinner: Ikea Swedish Meatballs, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Golden Corral Brown Gravy with Mushrooms. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Planters Unsalted Premium Blend. more...
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1799 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weights - 13 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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