Weigh In record (no journal entry) for 05 December 2016
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1492 kcal
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Fat: 48.22g | Prot: 146.08g | Carb: 127.65g.
Breakfast: Simba Salted Peanuts, Kalahari Kudu Biltong Sliced, Woolworths Rolled Oats, Woolworths Ayrshire Full Cream Yoghurt. Lunch: Evox 100% Whey Protein, Broccoli, Chicken Breast. Dinner: Woolworths Slimmers Choice Prawn Cocktail Crispy Cassava Snacks. Snacks/Other: McDonald's Oreo McFlurry, Woolworths Mild Dill Gherkins, Tomatoes. more...
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gaining 1.2 lb a week
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