harttd's Journal, 23 July 2011

198.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2298 kcal

Fat: 45.77g | Prot: 51.40g | Carb: 228.42g.   Breakfast: Latte Coffee. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Screwdriver, Screwdriver, Chocolate Chip Cookies (Soft Type), Light Beer. more...

3319 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...