Weigh In record (no journal entry) for 05 December 2016
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126.0 lb
Lost so far: 6.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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360 kcal
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Fat: 6.00g | Prot: 14.00g | Carb: 58.00g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal. more...
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losing 1.2 lb a week
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