brambekker's Journal, 05 December 2016

207.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed N/A.

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1793 kcal

Fat: 83.15g | Prot: 95.50g | Carb: 165.30g.   Breakfast: Ham and Cheese Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Cheese Filled Ravioli. Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...