Weigh In record (no journal entry) for 05 December 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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324 kcal
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Fat: 5.43g | Prot: 10.99g | Carb: 58.72g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt. Lunch: Apples. Snacks/Other: Pears. more...
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gaining 0.5 lb a week
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