Weigh In record (no journal entry) for 04 December 2016
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1815 kcal
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Fat: 82.61g | Prot: 91.72g | Carb: 187.16g.
Breakfast: Simply Orange Orange Juice with Banana, Fried Egg, Fried Potatoes. Lunch: Apples, Celery, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Country Hearth Cracked Wheat Bread. Dinner: Mushrooms, Mushrooms, Chicken Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Clementines. more...
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steady weight
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