ShelleyRichey's Journal, 04 December 2016

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 43.78g | Prot: 68.77g | Carb: 110.67g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Chicken Breast, Chicken Breast. Dinner: Trader Joe's Vegetable Fried Rice, Egg Foo Yung. Snacks/Other: Carrot Cake with Icing. more...

2021 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...