IAFarmBoy's Journal, 03 December 2016

204.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 79.91g | Prot: 82.71g | Carb: 225.02g.   Breakfast: Kellogg's Crispix Cereal, 2% Fat Milk. Lunch: Planters Heat Peanuts, Screamin' Sicilian Supremus Maximus. Dinner: Southern Comfort Vanilla Spice Egg Nog, Scallops with Chipotle-Orange Sauce. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Sierra Nevada Torpedo Extra IPA. more...

3478 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 7 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...