Weigh In record (no journal entry) for 12 January 2010
|
194.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2010:
|
1523 kcal
|
Fat: 45.63g | Prot: 53.18g | Carb: 240.65g.
Breakfast: coffee. Lunch: coffee , Apples. Dinner: Potatoes, Plain Dumpling, Linda and Danyall's Brussels Sprouts, Chicken Thigh Meat (Broilers or Fryers), Carrots. Snacks/Other: pillsbury brownies. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtsimmons64's weight history
|