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skipped cardio but still went to the gym
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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753 kcal
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Fat: 28.04g | Prot: 59.80g | Carb: 65.81g.
Breakfast: Jason's Deli Chocolate Chip Cookie. Lunch: Fresh Express Cabbage Salad, Member's Mark Tilapia, Sesame Seeds, Sesame Seed Salad Dressing. Snacks/Other: Oberto Turkey Jerkey. more...
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gaining 5.6 lb a week
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