Weigh In record (no journal entry) for 02 December 2016
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2921 kcal
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Fat: 106.74g | Prot: 103.02g | Carb: 411.65g.
Breakfast: Bantam Bagels bantam bagels French Toast Bagel Bites (2 pack). Lunch: Crab Rangoon, Meatless Egg Roll, Won Ton Soup (Wonton), Panda Express General Tso's Chicken, Chinese Fried Rice. Dinner: McDonald's Hamburger, Blueberries, Krusteaz Belgian Waffles. Snacks/Other: General Mills Chex Mix Bold Party Blend. more...
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losing 0.5 lb a week
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 Comments
I need to start tracking and keeping a better tab on my health statistics. The diabetes is progressing and so I am looking at a spike in my weight from the re-introduction of insulin into my medication list.
03 Dec 16 by member: zfcjr67
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03 Dec 16 by member: warrenwinter
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