QueenKirby's Journal, 02 December 2016

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165.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2016:
798 kcal Fat: 25.27g | Prot: 58.36g | Carb: 92.74g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Chocolate. Lunch: Ground Deer Meat, Butternut Squash Soup. Dinner: Butternut Squash Soup. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
gaining 1.7 lb a week



     
 

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