AndieJ's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016

164.1 lb Lost so far: 13.9 lb. Still to go: 41.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

110 kcal

Fat: 4.59g | Prot: 0.57g | Carb: 15.19g. Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Regular Coffee. more...

2251 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Studying - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

Comments

Nice loss there, congrats!

01 Dec 16 by member: warrenwinter

Very nice result.

01 Dec 16 by member: Sarah1950


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AndieJ's weight history