Weigh In record (no journal entry) for 01 December 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2063 kcal
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Fat: 107.09g | Prot: 86.10g | Carb: 57.38g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Woodstock Farms Organic Mango Slices. Lunch: Chicken Thigh, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Coconut Milk, Asparagus, Mushrooms, Cauliflower, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cream (Half & Half). Snacks/Other: Seafood Salad, Oysters, Chardonnay Wine, Cabernet Sauvignon Wine. more...
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2025 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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