Weigh In record (no journal entry) for 01 December 2016
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1907 kcal
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Fat: 91.54g | Prot: 73.05g | Carb: 201.37g.
Breakfast: Trader Joe's Pound Plus 72% Dark Chocolate. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Barcelona Hickory Smoked Almonds, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Green & Black's Organic 85% Dark Chocolate, Trader Joe's Just Mango Slices, Breyers All Natural Vanilla Ice Cream, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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gaining 0.5 lb a week
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