Weigh In record (no journal entry) for 30 November 2016
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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478 kcal
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Fat: 24.50g | Prot: 37.50g | Carb: 30.00g.
Breakfast: Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake, High Brew Cold Brew Mexican Vanilla. Lunch: Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese, kroger cheese sauce & crackers. more...
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gaining 1.8 lb a week
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