Weigh In record (no journal entry) for 28 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2011:
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1361 kcal
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Fat: 46.94g | Prot: 65.69g | Carb: 173.69g.
Breakfast: Coffee, High 5 Fiber Bread, Creamy Peanut Butter, Bananas (Large). Lunch: Grilled Chicken Pita (Small). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Steamables Szechuan Asparagus, Brussells Sprouts. Snacks/Other: Spicy Chai Latte, Sobe lifewater Pacific Coconut. more...
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