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I know .6 seems like a tiny amount, but since the last time I weighed in at 281.2 I went up to 289. Then I had a car accident and it jump started me. So really I've lost about 9 pounds in three weeks. I'm trying to keep it going. I would feel so much better if I was carrying less.
Diet Calendar Entry for 29 November 2016:
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1708 kcal
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Fat: 67.85g | Prot: 65.44g | Carb: 204.87g.
Breakfast: Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, D'Italiano Italian Bread. Lunch: Newman's Own Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Kraft Miracle Whip Dressing, D'Italiano Italian Bread, Turkey Meat. Dinner: Chicken or Turkey Salad, White Bread, Green Peas (Frozen), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Snyder's of Hanover Sourdough Nibblers (Package), Wonderful Halos Mandarin Oranges. more...
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