moonmountain's Journal, 28 November 2016

23. 4% BMI 29

199.2 lb Lost so far: 21.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 53.37g | Prot: 105.29g | Carb: 134.87g.   Breakfast: Orgain Organic Protein Plant Based Powder. Lunch: Saltine Crackers, Kroger Wild Caught Light Tuna in Water. Dinner: Russet Potatoes (Flesh and Skin), Egg. Snacks/Other: Bob Bob Sandwich, Snickers Snickers Bar (Fun Size), Oranges, Snak Club Raw Almonds, Apples. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...