Weigh In record (no journal entry) for 28 November 2016
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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344 kcal
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Fat: 12.50g | Prot: 7.26g | Carb: 51.63g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter, English Muffin. more...
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gaining 5.6 lb a week
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