Brimel's Journal, 27 November 2016

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Weigh In record (no journal entry) for 27 November 2016

230.0 lb Lost so far: 65.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

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I'm learning to live without wheat, gluten, pasta, and other non-complex heavy starches. Lots of organic salads and lean meats. Exercise 30 minutes at least 3 times a day burning between 600 - 800 calories.

28 Nov 16 by member: Brimel


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Brimel's Journal, 27 November 2016

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