karlbaldvinsson's Journal, 26 November 2016

Exercise 1 hour per day and eting only 1000-1200 cal per day

231.5 lb Lost so far: 93.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

losing 5.1 lb a week

Comments

Wonderful loss and good advice. It's working for me too.

26 Nov 16 by member: sammysylvain


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karlbaldvinsson's weight history