Vavoss's Journal, 11 January 2010

I just really need to try in early bird

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 68.84g | Prot: 57.38g | Carb: 190.58g.   Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sourdough Loaf. Lunch: Cherry Tomatoes, Chicken Salad or Chicken Spread Sandwich, Baby Carrots. Dinner: Side Salad, Pizza with Meat and Vegetables. Snacks/Other: Green Tea, Coffee with Cream, Midnight Reverie Chocolate 86% Cacao. more...

3299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Music playing - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...