t0mmyr0ck2's Journal, 27 December 2011

start

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 34.53g | Prot: 76.07g | Carb: 123.10g.   Breakfast: Lactose Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garlic & Herb Spaghetti Sauce, Rigatoni. Dinner: Macaroni or Noodles with Cheese, Chicken Breast (Skin Not Eaten). more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...