Weigh In record (no journal entry) for 25 November 2016
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216.2 lb
Lost so far: 3.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1776 kcal
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Fat: 95.46g | Prot: 83.58g | Carb: 150.12g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Bananas, Nutiva Organic Chia Seed, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Filet-O-Fish. Dinner: Pork Spareribs, Chicken Thigh. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Walnuts. more...
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gaining 28.0 lb a week
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