Bnye's Journal, 23 November 2016

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 45.26g | Prot: 61.34g | Carb: 38.02g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Egg, Chicken Breast, Coconut Secret Raw Coconut Aminos, Colavita Aged Balsamic Vinegar, Olive Oil, Parmesan Cheese (Shredded), Beets. Dinner: Progresso Italian Style Bread Crumbs, Heinz Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked), Ground Deer Meat. more...

1820 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...