Weigh In record (no journal entry) for 07 February 2016
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114.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1186 kcal
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Fat: 49.14g | Prot: 43.33g | Carb: 149.75g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), McDonald's Mozzarella Dippers, McDonald's McChicken. Dinner: Shrimp, Great Value Sharp Cheddar Cheese, Potato Chips. Snacks/Other: Air Popped Popcorn. more...
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losing 0.0 lb a week
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