ButeraKatic's Journal, 22 November 2016

155.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

352 kcal

Fat: 8.81g | Prot: 12.05g | Carb: 57.42g.   Lunch: 2% Fat Milk, Kellogg's Special K Vanilla Almond. Snacks/Other: No Name Butterscotch Pudding. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...