Weigh In record (no journal entry) for 21 November 2016
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264.4 lb
Lost so far: 13.6 lb.
Still to go: 89.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2016:
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1050 kcal
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Fat: 21.46g | Prot: 83.82g | Carb: 133.03g.
Breakfast: Strawberries, Splenda No Calorie Sweetener, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds), American or Cheddar Imitation Cheese, Pace Picante Mild Salsa, Norbest Ground Turkey. Lunch: Chicken Potato Vegetable Soup. more...
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gaining 2.0 lb a week
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